For those of us who enjoy bodybuilding, powerlifting or any type of weight lifting, it’s important to keep blood pressure in check. Slinging iron around in the weight room causes acute increases in blood pressure while you’re training. It might be a distant afterthought but for those of us who enjoy getting our pump on, … Read moreThe Omron Evolv Review – Keeping Bodybuilding and High Blood Pressure Separate
So, this is a question I get asked on pretty much a daily basis. “What was your diet when you were getting ripped? Can you give us a sample?” Well, here it is – A sample day from the carb cycling diet I used to get myself into contest shape in April 2012. To be … Read more(LIFTNLIVE) Carb Cycling Diet – Sample Day of my Pre-Contest Diet
Argh! The dreaded low carb diet. To be honest, before my first contest, my only other experience of a “low carb” diet was a very, very bad one where I felt low on energy and like I was having a weird “out of body” experience..So, I was really apprehensive about starting a low carb diet… … Read more(LIFTNLIVE) Carb Cycling – 8 Things I Learned About this Low Carb Diet
The landscape of fitness lately is moving along faster than I can ever remember. So fast, in fact, that today it serves as my inspiration for the content of this post. With us now knowing more and more (or at least we think) about the human body than we ever have in the past, you’d … Read moreBroscience vs Science – Who’s Side Are You On?