If you’re looking for the most physique-changing exercise in existence, you would arguably be looking at the squat. The squat builds lean muscle on your upper and lower body, burns fat and cranks your metabolism up to that which resembles a champion race hor...
The inspiration for my post today about how to make a homemade weight gainer is the fact that over the past few years of being in the fitness industry, I’ve had clients and trainee’s comment to me on multiple occasions “I’m thinking of taki...
Before publishing this post, I want to first credit the person from whom I first read about this strangely named Doggcrapp Training method many years ago. I’m not sure if it is his real name or an online moniker that he uses but he is a bodybuilder that ...
On this page, you’ll see all of my muscle building and fat loss transformations as well as how I achieved them so that you can transform yourself too! You’ll see that it’s not exactly the rocket science that so-called “guru’s of f...
Hey, I'm Altug! Owner of this site and Level 4 Certified Personal Trainer here in the U.K (or wherever in the world I am at this specific moment!).
Transforming bodies and lives is what I LOVE to do and if that's something you want, then I'll be glad to assist you in making it happen.
Enjoy the blog/site and get social with me by leaving a comment on my articles, video's or by following me on Twitter and Facebook (Top-right of my website)
How to Do Squats Correctly – 3 Myth’s About Squatting
Homemade Weight Gainer – 4 Issues About Conventional Weight Gainers and How to Make Your Own
Doggcrapp Training – A New Way to Build Muscle With Rest-Pause Training
My Transformations and How I Achieved Them
Build Muscle Fast – 4 Steps to Get You Started Today
Vin Diesel Workout
Herschel Walker Workout
Best Muscle Building Supplements
Muscle Building Workouts – Free Workout Plan and Information
Altug: Now, now boys - Let's all chill out and keep it cl...
Steve: Erik, you have NO idea what you're talking about. ...
Altug: Jeeeeez, you lot and your obsession with my nipple...
M. Bison: This is so fake. How did you manage to transform y...
George Sharples: I used to do 1,000 pressups and 50-100 chins a day...
Dropped 15lbs of Fat in 8Weeks and Gained 12lbs of Muscle in 11 Weeks!
Here's my Transformation Workout that I used to Burn Fat and Build Muscle in record time to completely transform my physique! FREE
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