What is Your Goal?
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How to Transform Your Body in 10 Simple Steps
Well, we’re at the beginning of another year and we’ve all hopefully set some new goals that we’d like to achieve in 2012! For many, the goal or New Years resolution always seems to be [...]
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How to Do Squats Correctly – 3 Myth’s About Squatting
If you’re looking for the most physique-changing exercise in existence, you would arguably be looking at the squat. The squat builds lean muscle on your upper and lower body, burns fat and cranks your metabolism [...]
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Homemade Weight Gainer – 4 Issues About Conventional Weight Gainers and How to Make Your Own
The inspiration for my post today about how to make a homemade weight gainer is the fact that over the past few years of being in the fitness industry, I’ve had clients and trainee’s comment [...]
Hey, I'm Altug! Owner of this site and Level 4 Certified Personal Trainer here in the U.K (or wherever in the world I am at this specific moment!). 
