Muscle Building Workouts – Free Workout Plan and Information

Muscle Building Workouts – Another area in the fitness industry where you will probably hear conflicting information about what works and what doesn’t!

If you’re just starting out I’d highly recommend picking up a decent muscle building program <– I give honest reviews on some of the most popular ones which you can access by clicking on that link. Getting one of these will speed up the muscle building process immensely for you.

My favourite quote on this subject is from a strength and conditioning guru by the name of Charles Poliquin. He says..
muscle building workouts

”The bottom line is that almost any training method will work (provided you do it with intensity!), at least for the few weeks it takes for your body to adapt to it”

It really is as simple as that folks. Don’t look for a magic workout because there isn’t one. The most important factor in deciding which muscle building program is best for you is by figuring out how your body responds to each one and which best fits in with your lifestyle.

Most muscle building workouts will generally have you using anywhere from 2-5 sets per exercise and between 6-12 repetitions per set. This is the generally accepted range for muscle building but there are so many different training protocols, it can be easy to get caught up in a debate. Just stick to the bread and butter until your body adapts (you stop building muscle!) – then change and progress your training!

So with that in mind, let’s take a look at your options!

Types of Muscle Building Workouts

Sample Muscle Building Workouts

For Muscle Building I Recommend

vince delmonte no nonsense ebook build muscle fastThe most effective muscle building program I’ve found after a thorough review is Vince Delmonte’s No Nonsense Muscle Building and Fat Loss Program.

This program is highly recommended by me for males and females who want a COMPLETE program to help you achieve your dream body in double quick time!

Everything from theory, to workouts, to your diet is all taken care of here plus much more. This program will help you to avoid all of the costly newbie mistakes (the same mistakes I made when I started!) that waste valuable muscle building time and effort.

Get your dream physique HERE

Check my full and honest review of ‘No Nonsense Muscle Building and Fat Cutting’

Muscle Building Programs

vince delmonte muscle building programs reviewMuscle building programs in the form of online ebook packages are one of the best ways to get moving towards your goals if you’ve never trained before or have trained but not consistently achieved the result that you want.

I know that I would have saved myself at least a year or two if I had a decent e-program guiding me towards my goals instead of relying on various different sources of information that probably didn’t have my best interest at heart! (Yes I’m talking about you bodybuilding magazines!)

However, just like supplements, there are good ones and bad ones. You have to be careful but HOW do you do that when all of their sales pages look pretty much the same!? Unfortunately, you’ll find that all of their sales pages are full of hype and promises (even the good ones). Yepp, I hate that tactic too but these guys are experts at appealing to people’s emotional wants and needs. This is actually a very positive thing if their fat loss or muscle building programs are a solid product because they make people take immediate action. The problem is when you get drawn in by a program that isn’t worth squat! Or worse, a program that wants to sell you further products after the initial purchase!

sean nalewanyj muscle building programs reviewThat’s where I come in – A few people have asked me about various fat loss and muscle building ebook’s and how good (if at all) I think they are. I couldn’t possibly tell them without reading the books so I created this page and set about asking the authors of the most popular ebooks if I may review their fat loss and muscle building programs.

Most have been happy to oblige – A good sign as this shows confidence in their fat loss or muscle building programs. The ones that said “no” or didn’t reply to my request after a number of attempts at contacting them, will NOT be recommended. The last thing we want is bad customer service and/or a bad product.

I also noticed how most review sites online actually have no muscle building programs questionable reviewsface, no voice….no identity! What experience, qualifications or expertise do these people truly have to be telling you what works and what doesn’t? I don’t see any pictures for proof that they practice what they preach? Some of those reviews are ridiculously short too! Makes me wonder if these people actually read the ebooks that they’re recommending?? Please! If I were them I’d hide in shame too!

So this is what I have for you so far. We have a star rating system which gives a rating out of 10. Anything 8 stars or above comes highly recommended and will really help you in your quest to build muscle fast or lose weight fast.

There will be more to come and remember that if you’re interested in any muscle building programs (or fat loss) that I havn’t covered yet then please contact me.

Altug

altug kop muscle building programs review

MUSCLE BUILDING PROGRAMS – REVIEWS

Click The Links Below For The Package You Want To Review

vince delmonte muscle building programs

(Also comes with a fat loss book with the upgrade package)

Rated : muscle building programs rating

sean nalewanyj muscle building programs

(Sean also authors a fat loss book)

Rated : muscle building programs rating

Best Diets

The Best Diets and Nutrition For Your Goal

Make no mistake about it, whatever your goal is –

Your diet and nutrition will make or break you!

Nutrition is THE most important thing to get right en route to your goal. This rings true regardless of what your goal is. Whether you want to build muscle fast or lose weight fast!

Why is Nutrition so Important?

Nutrition is extremely important because it is the fuel that will allow the changes in your body to take place.
If you want bigger muscles, the protein that you eat will recover and help them grow.

If you want to burn fat, eating the right foods will help you to maintain energy levels whilst shedding the unwanted body fat. If you want more energy, then eating the right foods at the right times will effect your sugar levels. I think you get the point!

Whether you want to build muscle fast or your goal is to lose weight fast (To ‘burn fat’ is preferable to simply losing weight), then nutrition is going to play a major part. However, this aspect of training is often given the least priority! I’m sorry to say that if you aren’t looking after your diet, then you are setting yourself up for failure.

Ever heard the saying : What you put in is what you get out? If you put clean and healthy foods inside, your body will look lean and healthy outside! Similarly, if you put unhealthy, fatty foods inside..then your exterior will represent that. You are what you eat!

Luckily it doesn’t have to be made as complicated as the world of Hollywood celebrities and all the magazines seem to be making it. Talking about fad diets, ‘magic’diet pills and the latest, secret techniques! It’s enough to make you want to pull your hair out!

Before you do that though, take a look at the articles in this section and you’ll be better prepared to attack your goal from the angle that is the most important – Nutrition. (This section should save you a few strands of hair 😉

An Important Note Before You Continue : If you are a newbie to all of this and it sounds confusing, I’d highly recommend grabbing a complete muscle building program or fat loss program (depending on your goal) to kick-start your goals without making the crucial mistake 95% of beginners make – My highest recommendations go to Vince Delmontes No Nonsense Muscle Building if that is your goal which provides a complete guide on not only nutrition but workouts, theory and more with which you can build muscle fast. Click Here to check it out now

For Fat Loss : If you want the quickest results I’d highly recommend checking out Mike Geary’s “Truth About Abs” program – It’s a complete guide that gives you workouts, theory, nutrition and motivation to burn fat quickly, safely and permanently. You can even trial it to see how you get on! Check it out now ==> HERE

Foods to Lose Weight – 6 Tips

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Which foods can you eat to help you lose weight and burn fat? Check out these 6 tips here to assist you with maximum weight loss….read more

Drink Water to Lose Weight?

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What if I told you that you can drink water to lose weight? Hear me out before you call me crazy..(maybe too late!)…read more

Foods That Build Muscle

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An article outlining all the foods that build muscle! Find out what muscle building food types you should be eating to build muscle fast. Information split into different food groups…read more

Would You benefit from keeping a Food Diary For 7 days?

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A Food Diary – Would you benefit from keeping one for just 7 days? See why keeping a food diary for a week can give you a huge headstart towards your goals…read more

10 Things A Muscle Building Diet Must Have!

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I want to talk to you today about some important components that must go into a good muscle building diet for maximal results!…read more

Catapult Your Muscle Gains With Proper Post-Workout Nutrition

by Sean Nalewanyj best diets

The post-workout period is without a doubt the most critical time to take advantage of proper muscle building nutrition. Sean tells you exactly what to do in this article…read more

Weight Loss Tips – Effective Weight Loss Tips to Help You Succeed

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In today’s world, almost everywhere you look people are looking for weight loss tips. Vince shares his valuable tips (mostly nutrition based)…read more

Foods High in Vitamin K

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Foods High in Vitamin K – A list of foods high in Vitamin K. Including Vitamin K deficiencies and facts about Vit K…read more

Eating to Build Muscle

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3 important tips about eating to build muscle, something many aspiring muscle builders find difficult…read more

Muscle Building Tips

Muscle Building Tips And Articles To Help You Build Muscle Fast!

Welcome to the muscle building section! In this area you’ll find muscle building tips and information contained in various articles for both men and women.

For men and women, building muscle will make you stronger, appear more athletic and increase your confidence. Many people may associate weight lifting with vanity but it provides many health benefits to improve your quality of life.

Mini Guide To Building Muscle

Start Here! This guide containing muscle building tips will outline the most important things you need to know about muscle building. If you get any of the below wrong, you will NOT gain muscle!

When you’ve finished, check out more articles further down this page to learn more and don’t forget to pick up your FREE e-book when you sign up to my free muscle building tips and fat burning E-Zine!

Why Build Muscle?

In the male, more muscle mass will increase your testosterone levels which helps with your strength, the rate at which you burn calories and will provide an increase in libido and sex drive.

Lifting weights will also increase your bone density which will help keep your bones strong even in old age! This applies to both men and women.

For women, increasing muscle mass is something that is commonly feared. Fear not – The female body is not designed to hold mountains of muscle regardless of how hard you train. The primary reason for this is that the levels of testosterone in women is significantly less than those in a male. These low levels don’t support big increases in muscle mass.

However, small increases in lean muscle tissue are achievable and should be desired by women because just slightly more muscle on a woman’s frame means a higher metabolism, a more curvy, ‘toned’ look and is a long-term solution to keeping the fat off (this is due to the fact that having more muscle on your frame means that your body is burning more calories throughout the day just to maintain them!).

So now that you know the benefits of muscle building, check out the articles below that contain muscle building tips and information to help you to build muscle fast.

Train hard and most importantly train smart!


Articles Containing Muscle Building Tips

For Muscle Building I Recommend

vince delmonte no nonsense ebook build muscle fastBefore you start reading articles, if you’re a newbie or even if you’ve been trying to build muscle in the past but not fulfilling your full potential, you can cut the learning curve down instantly by getting a solid muscle building guide.

The most effective muscle building program I’ve found after a thorough review is Vince Delmonte’s No Nonsense Muscle Building and Fat Loss Program.

This program is highly recommended by me for males and females who want a COMPLETE program to help you achieve your dream body in double quick time!

Everything from theory, to workouts, to your diet is all taken care of here plus much more. This program will help you to avoid all of the costly newbie mistakes (the same mistakes I made when I started!) that waste valuable muscle building time and effort.

Get your dream physique HERE

Check my full and honest review of ‘No Nonsense Muscle Building and Fat Cutting’

The Best Way to Build Muscle

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So, what is the best way to build muscle? This a question that has been bugging every so-called expert, scientist and average Joe.
…read more

Muscle Confusion

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Is it possible to ‘shock’ and confuse your muscles into new growth and break through a plateau?…read more

Everything You Wanted to Know About Volume Training (VT)

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Find out all about volume training to build muscle fast here. What benefits does VT training provide? What are the pros and cons of volume training?…read more

Everything You Wanted to Know About HIT Training – High Intensity Training

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Find out all about this popular method of training to build muscle fast. The HIT protocol was made extremely popular by the late IFBB Pro Mike Mentzer. What are the pros and cons?…read more

Is it Possible to Build Muscle and Burn Fat at the Same Time?

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Is it possible to build muscle and burn fat at the same time? I take a look at the best way to achieve your goals of a muscular and ripped physique here…read more

How to Build Chest Muscle Fast – part 2

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Welcome to the 2nd part of this article where we’ll be looking at the remaining mistakes commonly made when trying to build chest muscle fast. We then take a look at correcting these errors in the conclusion of this article to get you a killer chest!…read more

How to Build Chest Muscle Fast – part 1

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Welcome to this 2 part article where we’ll be looking at the most common mistakes made when trying to build chest muscle fast! Then we take a look at ways to remedy these errors to get you back on the muscle building train to Muscle Town! (Yepp, I like cheese!)
…read more

The Best Skinny Guy Weight Training Exercises

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Welcome to this 2 part article where we’ll be looking at the most common mistakes made when trying to build chest muscle fast! Then we take a look at ways to remedy these errors to get you back on the muscle building train to Muscle Town! (Yepp, I like cheese!)
…read more

BodyBuilding Beginners – Build Your Foundation First

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A fantastic motivational and informative article by Sean to help beginners build muscle fast! Contains the simplest but most important muscle building tips..
…read more

Quick and Easy Tips For Building Each Major Muscle Group

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With so much hype and bogus “breakthrough” exercise methods popping up all the time, most lifters seem to have lost the basics. In this article, Sean gives you the bread and butter exercises to build muscle fast!
…read more

Ripped Arms – How do we Build Big, Cut Arms?

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Most novice bodybuilders want to know how to build big, ripped arms! I explain how to build ripped arms in this article
…read more

Fastest Way to Build Muscle Revealed!

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The fastest way to build muscle revealed – I outline four true, no-b.s things you can do today to start to build muscle fast!
…read more