Chances are, if you’ve just landed on this page of my blog – you’re just starting out on your muscle building journey. (If you are starting on your fat loss journey -> Click Here to Get Started!) Now this road could potentially be a long and frustrating one if you don’t know what you’re doing … Read moreBuild Muscle Fast – 4 Steps to Get You Started Today
One of my favourite scenes in a movie is in “End of Days”, when Arnold Schwarzenegger wakes up, sticks a pizza and whatever leftovers he can find around his kitchen into a blender whilst proclaiming “Breakfast is the most important meal of the day!” – Then of course, he necks the contents of the blender! … Read morePost Workout Nutrition – 2 Crucial Things You Need Down Your Neck After a Workout!
It’s not exactly a secret that the health and fitness industry is one of the most misleading and misinforming markets – Fitness books, supplements, pills, programs etc you name it and they are normally designed part you from your cash without actually help you getting any closer to your goals. This means that you’ll go … Read moreThe Top 4 Fitness Books and Programs
Most of us trying to pack on slabs of muscle know the importance of feeding our muscles with protein at regular intervals (and if you didn’t know…good morning! 😀 ) but a question I get asked frequently is “What is the best protein supplement to build muscle, Altug?” It seems that we’ve all been bowing … Read moreThe Best Protein Supplement to Build Muscle – The Forgotten Protein