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Category Archive for: ‘Diet + Nutrition’

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Carb Cycling Diet – Sample Day of my Pre-Contest Diet

So, this is a question I get asked on pretty much a daily basis. “What was your diet when you were getting ripped? Can you give us a sample?” Well, here it is – A sample day from the carb cycling diet I used to get myself into contest shape in April 2012. To be honest, I’d rather people bugged …

Homemade Weight Gainer – 4 Issues About Conventional Weight Gainers and How to Make Your Own

The inspiration for my post today about how to make a homemade weight gainer is the fact that over the past few years of being in the fitness industry, I’ve had clients and trainee’s comment to me on multiple occasions “I’m thinking of taking Weight Gainer X, Y or Z because my friend took it 3 times a day and …

Post Workout Nutrition – 2 Crucial Things You Need Down Your Neck After a Workout!

One of my favourite scenes in a movie is in “End of Days”, when Arnold Schwarzenegger wakes up, sticks a pizza and whatever leftovers he can find around his kitchen into a blender whilst proclaiming “Breakfast is the most important meal of the day!” – Then of course, he necks the contents of the blender! Pure Genius.. But the great …

Top 10 Healthy Snacks For Weight Loss That Taste GREAT!

When we think of healthy snacks for weight loss, it doesn’t exactly get our taste-buds tickling with excitement does it? Ahh but it should! Just because we are being healthy doesn’t mean we have to give up foods that we would normally associate with being unhealthy…I think you’re about to be surprised. But first here are some notes to make …

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