The inspiration for my post today about how to make a homemade weight gainer is the fact that over the past few years of being in the fitness industry, I’ve had clients and trainee’s comment to me on multiple occasions “I’m thinking of taki...
One of my favourite scenes in a movie is in “End of Days”, when Arnold Schwarzenegger wakes up, sticks a pizza and whatever leftovers he can find around his kitchen into a blender whilst proclaiming “Breakfast is the most important meal of th...
When we think of healthy snacks for weight loss, it doesn’t exactly get our taste-buds tickling with excitement does it? Ahh but it should! Just because we are being healthy doesn’t mean we have to give up foods that we would normally associate wit...
Most of us trying to pack on slabs of muscle know the importance of feeding our muscles with protein at regular intervals (and if you didn’t know…good morning! ) but a question I get asked frequently is “What is the best protein supplement to...
Hey, I'm Altug! Owner of this site and Level 4 Certified Personal Trainer here in the U.K (or wherever in the world I am at this specific moment!).
Transforming bodies and lives is what I LOVE to do and if that's something you want, then I'll be glad to assist you in making it happen.
Enjoy the blog/site and get social with me by leaving a comment on my articles, video's or by following me on Twitter and Facebook (Top-right of my website)
How to Transform Your Body in 10 Simple Steps
How to Do Squats Correctly – 3 Myth’s About Squatting
Homemade Weight Gainer – 4 Issues About Conventional Weight Gainers and How to Make Your Own
Doggcrapp Training – A New Way to Build Muscle With Rest-Pause Training
My Transformations and How I Achieved Them
Vin Diesel Workout
Herschel Walker Workout
Best Muscle Building Supplements
Muscle Building Workouts – Free Workout Plan and Information
P90X Coach: I'm with Erik. Even doing sets of, say, 100, there...
john: where did his traps come from, the push ups or the...
Bob: Altug - could you fix my spelling mistake? It shou...
Bob: I'm an ordinary 54 year old guy, committed to doin...
Altug: Now, now boys - Let's all chill out and keep it cl...
