Posted on June 13th, 2011 by
Altug in
Build Muscle,
Diet + Nutrition
The inspiration for my post today about how to make a homemade weight gainer is the fact that over the past few years of being in the fitness industry, I’ve had clients and trainee’s comment to me on multiple occasions “I’m thinking of taki...
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One of my favourite scenes in a movie is in “End of Days”, when Arnold Schwarzenegger wakes up, sticks a pizza and whatever leftovers he can find around his kitchen into a blender whilst proclaiming “Breakfast is the most important meal of th...
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Posted on November 6th, 2010 by
Altug in
Diet + Nutrition,
Lose Weight
When we think of healthy snacks for weight loss, it doesn’t exactly get our taste-buds tickling with excitement does it? Ahh but it should! Just because we are being healthy doesn’t mean we have to give up foods that we would normally associate wit...
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Posted on November 4th, 2010 by
Altug in
Build Muscle,
Diet + Nutrition
Most of us trying to pack on slabs of muscle know the importance of feeding our muscles with protein at regular intervals (and if you didn’t know…good morning! ) but a question I get asked frequently is “What is the best protein supplement to...
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