The inspiration for my post today about how to make a homemade weight gainer is the fact that over the past few years of being in the fitness industry, I’ve had clients and trainee’s comment [...]
One of my favourite scenes in a movie is in “End of Days”, when Arnold Schwarzenegger wakes up, sticks a pizza and whatever leftovers he can find around his kitchen into a blender whilst proclaiming [...]
When we think of healthy snacks for weight loss, it doesn’t exactly get our taste-buds tickling with excitement does it? Ahh but it should! Just because we are being healthy doesn’t mean we have to [...]
Most of us trying to pack on slabs of muscle know the importance of feeding our muscles with protein at regular intervals (and if you didn’t know…good morning! ) but a question I get asked [...]
About Me
Hey, I'm Altug! Owner of this site and Level 4 Certified Personal Trainer here in the U.K (or wherever in the world I am at this specific moment!).
Transforming bodies and lives is what I LOVE to do and if that's something you want, then I'll be glad to assist you in making it happen.
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