So, this is a question I get asked on pretty much a daily basis. “What was your diet when you were getting ripped? Can you give us a sample?” Well, here it is – A sample day from the carb cycling diet I used to get myself into contest shape in April 2012. To be … Read more(LIFTNLIVE) Carb Cycling Diet – Sample Day of my Pre-Contest Diet
Argh! The dreaded low carb diet. To be honest, before my first contest, my only other experience of a “low carb” diet was a very, very bad one where I felt low on energy and like I was having a weird “out of body” experience..So, I was really apprehensive about starting a low carb diet… … Read more(LIFTNLIVE) Carb Cycling – 8 Things I Learned About this Low Carb Diet
If you’re looking for the most physique-changing exercise in existence, you would arguably be looking at the squat. The squat builds lean muscle on your upper and lower body, burns fat and cranks your metabolism up to that which resembles a champion race horse! But how to do squats correctly? With all of the benefits … Read moreHow to Do Squats Correctly – 3 Myth’s About Squatting
One of my favourite scenes in a movie is in “End of Days”, when Arnold Schwarzenegger wakes up, sticks a pizza and whatever leftovers he can find around his kitchen into a blender whilst proclaiming “Breakfast is the most important meal of the day!” – Then of course, he necks the contents of the blender! … Read morePost Workout Nutrition – 2 Crucial Things You Need Down Your Neck After a Workout!