Harris Benedict Formula – Basal Metabolic Rate Calculator

Find out approximately how much should you be eating for your specific goal with this Harris Benedict BMR calculator. The Harris Benedict BMR calculator calculates the minimum amount of calories you need to maintain your weight as well as perform your day to day activities based on sex, age, height and weight. The formula used … Read moreHarris Benedict Formula – Basal Metabolic Rate Calculator

Progressive Overload – A Key Exercise Principle

No matter what your goal is, whether you want to build muscle fast or lose weight, during your workouts the key principle you should always work within is progressive overload. Failing to do so will mean that your results stop almost immediately. What is Progressive Overload? Our bodies are used to doing certain things on … Read moreProgressive Overload – A Key Exercise Principle