Find out how much should you be eating for your specific goal! The Harris Benedict BMR calculator calculates the minimum amount of calories you need to maintain your weight as well as perform your day [...]
No matter what your goal is, whether you want to build muscle fast or lose weight, during your workouts the key principle you should always work within is progressive overload. Failing to do so will [...]
About Me
Hey, I'm Altug! Owner of this site and Level 4 Certified Personal Trainer here in the U.K (or wherever in the world I am at this specific moment!).
Transforming bodies and lives is what I LOVE to do and if that's something you want, then I'll be glad to assist you in making it happen.
Enjoy the blog/site and get social with me by leaving a comment on my articles, video's or by following me on Twitter and Facebook (Top-right of my website)
