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Hey, I'm Altug! Owner of this site and Level 4 Certified Personal Trainer here in the U.K (or wherever in the world I am at this specific moment!).
Transforming bodies and lives is what I LOVE to do and if that's something you want, then I'll be glad to assist you in making it happen.
Enjoy the blog/site and get social with me by leaving a comment on my articles, video's or by following me on Twitter and Facebook (Top-right of my website)
How to Transform Your Body in 10 Simple Steps
How to Do Squats Correctly – 3 Myth’s About Squatting
Homemade Weight Gainer – 4 Issues About Conventional Weight Gainers and How to Make Your Own
Doggcrapp Training – A New Way to Build Muscle With Rest-Pause Training
My Transformations and How I Achieved Them
Vin Diesel Workout
Herschel Walker Workout
Best Muscle Building Supplements
Muscle Building Workouts – Free Workout Plan and Information
P90X Coach: I'm with Erik. Even doing sets of, say, 100, there...
john: where did his traps come from, the push ups or the...
Bob: Altug - could you fix my spelling mistake? It shou...
Bob: I'm an ordinary 54 year old guy, committed to doin...
Altug: Now, now boys - Let's all chill out and keep it cl...
