It’s not exactly a secret that the health and fitness industry is one of the most misleading and misinforming markets – Fitness books, supplements, pills, programs etc you name it and they are normally designed [...]
When Britney Spears is in shape, one of her best features is her sculpted and toned stomach. So, it’s no surprise then to hear that she works extremely hard to get to into this shape [...]
Herschel Walker was a highly celebrated and highly regarded college footballer in the united states. He turned pro, having a career in the NFL playing for the Dallas Cowboys amongst a host of other teams [...]
There is a lot of information that can be found on Bruce Lee workouts. This is a huge testament to the man’s discipline because he regularly recorded his workouts. (Something that MUST be done if [...]
About Me
Hey, I'm Altug! Owner of this site and Level 4 Certified Personal Trainer here in the U.K (or wherever in the world I am at this specific moment!).
Transforming bodies and lives is what I LOVE to do and if that's something you want, then I'll be glad to assist you in making it happen.
Enjoy the blog/site and get social with me by leaving a comment on my articles, video's or by following me on Twitter and Facebook (Top-right of my website)
