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Category Archive for: ‘Workouts’

The Top 4 Fitness Books and Programs

It’s not exactly a secret that the health and fitness industry is one of the most misleading and misinforming markets – Fitness books, supplements, pills, programs etc you name it and they are normally designed part you from your cash without actually help you getting any closer to your goals. This means that you’ll go back into your pocket and …

Britney Spears Ab Workout

When Britney Spears is in shape, one of her best features is her sculpted and toned stomach. So, it’s no surprise then to hear that she works extremely hard to get to into this shape but what may come as a surprise to most is the simplicity of Britney Spears ab workout This is because a common misconception is that …

Herschel Walker Workout

Herschel Walker was a highly celebrated and highly regarded college footballer in the united states. He turned pro, having a career in the NFL playing for the Dallas Cowboys amongst a host of other teams before returning to the Dallas Cowboys where he retired. The most amazing thing about Herschel Walker from a fitness standpoint was the way he trained. …

Bruce Lee Workouts

There is a lot of information that can be found on Bruce Lee workouts. This is a huge testament to the man’s discipline because he regularly recorded his workouts. (Something that MUST be done if you are to see results and progress) Bruce had your typical ectomorph body type – Small stature and bones. It’s for this reason he is …

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