It’s not exactly a secret that the health and fitness industry is one of the most misleading and misinforming markets – Fitness books, supplements, pills, programs etc you name it and they are normally designed part you from your cash without actua...
When Britney Spears is in shape, one of her best features is her sculpted and toned stomach. So, it’s no surprise then to hear that she works extremely hard to get to into this shape but what may come as a surprise to most is the simplicity of Britney Sp...
Herschel Walker was a highly celebrated and highly regarded college footballer in the united states. He turned pro, having a career in the NFL playing for the Dallas Cowboys amongst a host of other teams before returning to the Dallas Cowboys where he retired....
There is a lot of information that can be found on Bruce Lee workouts. This is a huge testament to the man’s discipline because he regularly recorded his workouts. (Something that MUST be done if you are to see results and progress) Bruce had your typica...
Hey, I'm Altug! Owner of this site and Level 4 Certified Personal Trainer here in the U.K (or wherever in the world I am at this specific moment!).
Transforming bodies and lives is what I LOVE to do and if that's something you want, then I'll be glad to assist you in making it happen.
Enjoy the blog/site and get social with me by leaving a comment on my articles, video's or by following me on Twitter and Facebook (Top-right of my website)
How to Transform Your Body in 10 Simple Steps
How to Do Squats Correctly – 3 Myth’s About Squatting
Homemade Weight Gainer – 4 Issues About Conventional Weight Gainers and How to Make Your Own
Doggcrapp Training – A New Way to Build Muscle With Rest-Pause Training
My Transformations and How I Achieved Them
Vin Diesel Workout
Herschel Walker Workout
Best Muscle Building Supplements
Muscle Building Workouts – Free Workout Plan and Information
P90X Coach: I'm with Erik. Even doing sets of, say, 100, there...
john: where did his traps come from, the push ups or the...
Bob: Altug - could you fix my spelling mistake? It shou...
Bob: I'm an ordinary 54 year old guy, committed to doin...
Altug: Now, now boys - Let's all chill out and keep it cl...
