How To Build Muscles

If you’ve landed in this section of, chances are it wasn’t by accident. You have a goal – A goal to gain size and you want to know how to build muscles. If you’re new to this game, then before we begin, let me be the first to welcome you and congratulate you on … Read moreHow To Build Muscles

Altug’s Workout Log

GOAL ACHIEVED! Thanks to all who showed support and interest in this 8 week workout log – It meant a lot and kept me on target. This is my final transformation pic. My workout log also served as a practical review for my website readers who were interested in Vince Delmonte’s No Nonsense Muscle Building … Read moreAltug’s Workout Log

Muscle Building Nutrition

Something equally as important as knowing how many total calories you require for your goal, is your fat loss or muscle building nutrition ratio – In other words, what those calories consist of. Now that you know how many calories that you need to eat in total to reach your goal (if you don’t know, … Read moreMuscle Building Nutrition

Muscle Building Workouts – Free Workout Plan and Information

Muscle Building Workouts – Another area in the fitness industry where you will probably hear conflicting information about what works and what doesn’t! If you’re just starting out I’d highly recommend picking up a decent muscle building program <– I give honest reviews on some of the most popular ones which you can access by … Read moreMuscle Building Workouts – Free Workout Plan and Information