Low Intensity Cardio Intervals – Workout For Beginners

Click Here For the Free Printable Workout Log Version of This 30 Minute Workout Plan Have you just started training at the gym? Does cardio seem like a daunting task compared to sitting down all day for the past few years? Well don’t worry! I don’t want you to be put off because it is … Read moreLow Intensity Cardio Intervals – Workout For Beginners