The Fastest Way to Build Muscle – What is it?

The holy grail, the secret formula, the scroll that sits atop that snowy mountain peak – Whatever it is or whatever you call it, everybody wants to know the fastest way to build muscle! And don’t all of the fitness and bodybuilding magazines just know it? How many times has some such headline like ‘Get … Read moreThe Fastest Way to Build Muscle – What is it?

Best Way To Build Muscle

So, what is the best way to build muscle? This a question that has been bugging every so-called expert, scientist and average Joe. I get asked this question ALL the time in my gym from hopeful young guys with dreams of getting big. The truth? I’ve said this before and I’ll definitely say it again..I … Read moreBest Way To Build Muscle

4-day Volume Training Program

Click here for the printer friendly version of this workout This is a 4 day, basic volume training program to be incorporated into a periodization program for 4-8 weeks. This particular period is for muscle growth. (After which you may want to train for strength, endurance, power etc before coming back to muscle growth for … Read more4-day Volume Training Program

Burn Fat From Stomach – The Correct Way to Target This Stubborn Area

We all know that one component of our dream physique are toned 6 pack abs that look like they’ve been dialled in with a fine laser. A wash board stomach that even the Greek gods would be envious of! We work damn hard to get them too! Endless variations of crunches – on our backs, … Read moreBurn Fat From Stomach – The Correct Way to Target This Stubborn Area