Hiit Training Workout – 30 Minute Workout Plan

Click Here For the Free Printable Workout Log Version of This 30 Minute Workout Plan So, you’re now able to handle low intensity cardio pretty easily and can maintain your comfortable pace for at least 20 minutes – Great! Here’s where the real fitness and body changes begin – HIIT Training! The example HIIT training … Read moreHiit Training Workout – 30 Minute Workout Plan

Intermediate 3-day HIT Training

Click Here For The Free Printable Workout Log Version of This Workout Plan This is an intermediate to advanced, split routine HIT training program for a trainee who is looking to train two times a week. This free workout plan is based on the progressive overload principle where you are trying to beat your previous … Read moreIntermediate 3-day HIT Training

Beginners 2-day HIT Training

Click Here For The Free Printable Workout Log Version of This Workout Plan This is a beginners HIT program for a trainee who is looking to train two times a week. This workout is based on the progressive overload principle where you are trying to beat your intensity for each exercise with every workout. i.e … Read moreBeginners 2-day HIT Training

Free Printable Workout Log – Log your progress and achieve results

Hey! Are you logging your progress at the gym?? My free printable workout log has you covered if you aren’t. If you aren’t recording every workout you perform, how do you know whether you are progressing? You don’t – and if you’re not progressing, I bet I can make a pretty accurate and educated guess … Read moreFree Printable Workout Log – Log your progress and achieve results