4-day Volume Training Program

Click here for the printer friendly version of this workout This is a 4 day, basic volume training program to be incorporated into a periodization program for 4-8 weeks. This particular period is for muscle growth. (After which you may want to train for strength, endurance, power etc before coming back to muscle growth for … Read more4-day Volume Training Program

Intermediate 3-day HIT Training

Click Here For The Free Printable Workout Log Version of This Workout Plan This is an intermediate to advanced, split routine HIT training program for a trainee who is looking to train two times a week. This free workout plan is based on the progressive overload principle where you are trying to beat your previous … Read moreIntermediate 3-day HIT Training

Beginners 2-day HIT Training

Click Here For The Free Printable Workout Log Version of This Workout Plan This is a beginners HIT program for a trainee who is looking to train two times a week. This workout is based on the progressive overload principle where you are trying to beat your intensity for each exercise with every workout. i.e … Read moreBeginners 2-day HIT Training

Weight Loss Workouts

Types Of Weight Loss Workouts [box]HIIT – High Intensity Interval TrainingLow Intensity Cardio / Moderate Intensity Cardio Tabata Training (HIIT Variation) [/box] Sample Weight Loss Workouts IMPORTANT : If you’ve just started exercising please take the Comfortable Pace Test to determine your comfortable pace and aerobic threshold before choosing a workout Pick your free workout … Read moreWeight Loss Workouts