Intermediate 3-day HIT Training

Click Here For The Free Printable Workout Log Version of This Workout Plan This is an intermediate to advanced, split routine HIT training program for a trainee who is looking to train two times a week. This free workout plan is based on the progressive overload principle where you are trying to beat your previous … Read moreIntermediate 3-day HIT Training

Beginners 2-day HIT Training

Click Here For The Free Printable Workout Log Version of This Workout Plan This is a beginners HIT program for a trainee who is looking to train two times a week. This workout is based on the progressive overload principle where you are trying to beat your intensity for each exercise with every workout. i.e … Read moreBeginners 2-day HIT Training