(LIFTNLIVE) Carb Cycling Diet – Sample Day of my Pre-Contest Diet

So, this is a question I get asked on pretty much a daily basis. “What was your diet when you were getting ripped? Can you give us a sample?” Well, here it is – A sample day from the carb cycling diet I used to get myself into contest shape in April 2012. To be … Read more(LIFTNLIVE) Carb Cycling Diet – Sample Day of my Pre-Contest Diet

(LIFTNLIVE) Carb Cycling – 8 Things I Learned About this Low Carb Diet

Argh! The dreaded low carb diet. To be honest, before my first contest, my only other experience of a “low carb” diet was a very, very bad one where I felt low on energy and like I was having a weird “out of body” experience..So, I was really apprehensive about starting a low carb diet… … Read more(LIFTNLIVE) Carb Cycling – 8 Things I Learned About this Low Carb Diet