Low Intensity Cardio Intervals – Workout For Beginners

Click Here For the Free Printable Workout Log Version of This 30 Minute Workout Plan Have you just started training at the gym? Does cardio seem like a daunting task compared to sitting down all day for the past few years? Well don’t worry! I don’t want you to be put off because it is … Read moreLow Intensity Cardio Intervals – Workout For Beginners

Comfortable Pace Test

AIM – The aim in this comfortable pace test is to find your aerobic threshold or put more simply, your ‘comfortable pace’. This is important for somebody who is just starting a cardiovascular program, especially a beginner. EQUIPMENT – Absolutely anything. You may not even require equipment if your cardio program is going to consist … Read moreComfortable Pace Test

Low Intensity Cardio – Moderate Intensity Cardio – Benefits and Negatives

What is Low Intensity Cardio (Or Moderate)? Low/moderate intensity cardio (also sometimes referred to as steady state cardio) refers to a cardiovascular workout that almost constantly keeps your heart rate in a range that is between 60-80% of your maximum heart rate. Your maximum heart rate can be calculated by subtracting your age from 220. … Read moreLow Intensity Cardio – Moderate Intensity Cardio – Benefits and Negatives