Progressive Overload – A Key Exercise Principle

No matter what your goal is, whether you want to build muscle fast or lose weight, during your workouts the key principle you should always work within is progressive overload. Failing to do so will mean that your results stop almost immediately. What is Progressive Overload? Our bodies are used to doing certain things on … Read moreProgressive Overload – A Key Exercise Principle

How To Build Muscles

If you’ve landed in this section of LoseWeightBuildMuscles.com, chances are it wasn’t by accident. You have a goal – A goal to gain size and you want to know how to build muscles. If you’re new to this game, then before we begin, let me be the first to welcome you and congratulate you on … Read moreHow To Build Muscles

Altug’s Workout Log

GOAL ACHIEVED! Thanks to all who showed support and interest in this 8 week workout log – It meant a lot and kept me on target. This is my final transformation pic. My workout log also served as a practical review for my website readers who were interested in Vince Delmonte’s No Nonsense Muscle Building … Read moreAltug’s Workout Log

Muscle Building Tips

Muscle Building Tips And Articles To Help You Build Muscle Fast! Welcome to the muscle building section! In this area you’ll find muscle building tips and information contained in various articles for both men and women. For men and women, building muscle will make you stronger, appear more athletic and increase your confidence. Many people … Read moreMuscle Building Tips