4-day Volume Training Program

Click here for the printer friendly version of this workout This is a 4 day, basic volume training program to be incorporated into a periodization program for 4-8 weeks. This particular period is for muscle growth. (After which you may want to train for strength, endurance, power etc before coming back to muscle growth for … Read more4-day Volume Training Program

Volume Training – VT Training

What is Volume Training? Volume training (or VT) is weight training with many sets per exercise and/or muscle group. VT can range from around 3-10 sets per exercise and around 10-40 sets per muscle group! The training frequency is normally higher than HIT training as well. (commonly 3-6 days a week for VT compared with … Read moreVolume Training – VT Training