Workout Routines For Toning

There are workout routines for toning in abundance online but what exactly do we mean by “toning”? It is a word that is thrown around often when many people describe their fitness goals however many people aren’t aware that there is really no such thing as a workout that is specific to toning. Let me … Read moreWorkout Routines For Toning

3day Workout Routine

This 3day workout routine is based on grouping particular movements together, rather than bodyparts (except for the lower body which there is a day dedicated to)! For example – The split includes one “Push” day, one “Pull” day and one “Lower Body” day. The theory of this workout is that you are giving your smaller … Read more3day Workout Routine

Weight Loss Workouts

Types Of Weight Loss Workouts [box]HIIT – High Intensity Interval TrainingLow Intensity Cardio / Moderate Intensity Cardio Tabata Training (HIIT Variation) [/box] Sample Weight Loss Workouts IMPORTANT : If you’ve just started exercising please take the Comfortable Pace Test to determine your comfortable pace and aerobic threshold before choosing a workout Pick your free workout … Read moreWeight Loss Workouts