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What is HIT Training? HIT stands for High Intensity Training (not to be confused with HIIT – High Intensity Interval Training). This is a training method which applies to weight lifting. The aim is to build muscle fast in the least amount of time with maximal effort, hence HIT – High Intensity Training. Most HIT … Read moreHIT Training – High Intensity Training
So your looking for a review of Vince Delmonte’s Ebook – No Nonsense Muscle Building? Well I just wanna let you know from the get-go, I’m going to cut through most of the other crap you’ve probably read about it already and give you the facts in this Vince Delmonte review… It’s a FACT: As … Read moreVince Delmonte Review – No Nonsense Muscle Building
What is Low Intensity Cardio (Or Moderate)? Low/moderate intensity cardio (also sometimes referred to as steady state cardio) refers to a cardiovascular workout that almost constantly keeps your heart rate in a range that is between 60-80% of your maximum heart rate. Your maximum heart rate can be calculated by subtracting your age from 220. … Read moreLow Intensity Cardio – Moderate Intensity Cardio – Benefits and Negatives
What is HIIT Training? HIIT stands for High Intensity Interval Training. HIIT workouts are usually split into two interval periods of work and recovery. For example a 30 second sprint would be the work and a 1 minute walk would be the recovery interval. These intervals are repeated (the number of times depends on your … Read moreHIIT Training – High Intensity Interval Training