Welcome to the weight loss section! Here you’ll find articles and information on how to lose weight fast. Now, most people normally put too much emphasis on all three of those words.
To ‘burn fat’ is a much more effective way of keeping your weight down in the long term rather than quick weight loss. The word ‘fast’ depends on the person. If, by ‘fast’ you mean 2-3 months then you can certainly see significant changes in your body if you are motivated enough to dedicate yourself.
If you are going on holiday in a week or two’s time and want to look good on the beach, then you may want to take a step back and look at a more realistic timeframe to burn fat.
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Ask yourself what it would mean to you to be leaner and weigh less on a regular basis. What would it give you? Once you find this out, as trivial as it sounds, you will be far better equipped to stick to a routine because it means something to you.
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Mini Guide For Effective & Quick Weight Loss If you’ve never trained to lose weight and burn fat before – Start Here! This guide containing crucial, quick weight loss information will outline the most important things you need to know before you start. When you’ve finished, check out some more articles further down this page to learn more and don’t forget to pick up your FREE e-book when you sign up to my free muscle building tips and fat burning E-Zine! |
Why Lose Weight / Burn Fat?
People want to lose weight or burn fat for a multitude of reasons. For a guy who has been building muscle for the past six months, he may want to shed the excess fat to see the fruits of all his hard work. Some may have been overweight for all their lives and want to lose weight for health purposes or improve their confidence. The reasons are plenty but it is important to find out what it would mean to you to lose weight fast or burn fat.
Most people understand the health benefits of burning fat. Here’s a list to summarise what keeping your body fat levels low, if done through exercise and diet, will generally mean for men and women –
And of course, there are also the external benefits it will have on every day life such as :
Quick Weight Loss Tips and Articles
by Altug Kop 
In this article we explore the best exercises to burn fat! You have many options…read more
by Altug Kop
There are many benefits associated with running to lose weight. It is easily one of the most accesible and effective forms of exercise for most individuals!…read more
by Altug Kop
Most people limit themselves to the gym environment to lose weight. Here are some more enjoyable alternatives if you’re not a treadmill or stationary bike person!…read more
by Altug Kop
Which foods can you eat to help you lose weight and burn fat? Check out these 6 tips here to assist you with maximum weight loss.…read more
by Altug Kop
What if I told you that you can drink water to lose weight? Hear me out before you call me crazy..(maybe too late!)..…read more
by Altug Kop
That’s right you heard me! I’m going to give you a quick fix but will it give you what you’re really looking for? Read on..…read more
by Altug Kop
Weights are normally associated with building muscle but find out in this article how vital they are in your quest for fat loss!…read more
by Altug Kop
Find out all about low intensity cardio in this FAQ style article.…read more
by Altug Kop
Find out all about high intensity interval training in this FAQ style article.…read more
by Altug Kop
We do endless sets and variations of crunches – on our backs, sideways, upside down – surely these will pay off soon and I’ll be losing stomach fat to reveal a toned midsection, right?…Wrong!…read more
by Altug Kop
My article about the importance of burning fat and not muscle! Read why burning fat over muscle is so important and see my top 10 tips to switch your body over to fat burn mode!…read more
Lose weight fast from this stubborn area. Vince Delmonte reveals all in this easy to understand article.…read more
Do you understand the difference between losing weight fast and losing FAT? Sean Nalewanyj offers some important clarification. Find out here..
…read more
In today’s world, almost everywhere you look people are looking for weight loss tips. Vince shares his valuable tips…read more
by Altug Kop
Workout routines for toning – Recommended routines! There are workout routines for toning in abundance online but what exactly do we mean by toning?…read more
by Altug Kop
Your personal reasons to lose weight will be the most important determining factor of your weight loss!…read more
by Altug Kop
Many people like to lose weight by running and it’s not hard to see why – But are you getting the most out of your running…read more
by Altug Kop
The term ” Lose Weight in Days Free ” is a very popular search in Google – I provide you with some tips..but is it a good strategy if you’re after permanent weight loss?…read more
You can also visit the weight loss workouts section to find out which types of training will help you burn fat