Warning: Undefined array key "ws_plugin__qcache_menu_pages_css" in /home/liftnliv/loseweightbuildmuscles.com/wp-content/plugins/quick-cache/includes/classes/admin-css-js.inc.php on line 20

Warning: Undefined array key "ws_plugin__qcache_menu_pages_js" in /home/liftnliv/loseweightbuildmuscles.com/wp-content/plugins/quick-cache/includes/classes/admin-css-js.inc.php on line 28
3 day workout routine – LoseWeightBuildMuscles.com

3day Workout Routine

This 3day workout routine is based on grouping particular movements together, rather than bodyparts (except for the lower body which there is a day dedicated to)! For example – The split includes one “Push” day, one “Pull” day and one “Lower Body” day. The theory of this workout is that you are giving your smaller … Read more3day Workout Routine