Low Intensity Cardio – Moderate Intensity Cardio – Benefits and Negatives

What is Low Intensity Cardio (Or Moderate)? Low/moderate intensity cardio (also sometimes referred to as steady state cardio) refers to a cardiovascular workout that almost constantly keeps your heart rate in a range that is between 60-80% of your maximum heart rate. Your maximum heart rate can be calculated by subtracting your age from 220. … Read moreLow Intensity Cardio – Moderate Intensity Cardio – Benefits and Negatives

HIIT Training – High Intensity Interval Training

What is HIIT Training? HIIT stands for High Intensity Interval Training. HIIT workouts are usually split into two interval periods of work and recovery. For example a 30 second sprint would be the work and a 1 minute walk would be the recovery interval. These intervals are repeated (the number of times depends on your … Read moreHIIT Training – High Intensity Interval Training