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carbohydrates – LoseWeightBuildMuscles.com

Foods That Build Muscle or Burn Fat – Carbohydrates

There are 2 types of carbohydrates. Simple sugars and complex carbohydrates (see the tables below for example foods for both). There is a place for both in your diet but, ideally, the majority of your diet will consist of slow-release, unrefined, complex carbohydrates that are high in vitamins, minerals and fiber. (You may hear these … Read moreFoods That Build Muscle or Burn Fat – Carbohydrates