Britney Spears Ab Workout

When Britney Spears is in shape, one of her best features is her sculpted and toned stomach. So, it’s no surprise then to hear that she works extremely hard to get to into this shape but what may come as a surprise to most is the simplicity of Britney Spears ab workout This is because … Read moreBritney Spears Ab Workout

6 Pack Abs and Core Training

Welcome to the abs and core training section of — This area of training is one of the most popular, yet misunderstood topics of fitness. Everybody wants a set of rock hard, 6 pack abs or that sexy flat stomach but few people know why or how to train their core. Therefore, abs and … Read more6 Pack Abs and Core Training