Food Diary – Would You Benefit From Keeping One For 7 days?

One of the biggest challenges I faced (and still do) as a personal trainer was getting my clients to confide in me what they ate. Now don’t get me wrong, my clients would always give me an answer but it wasn’t necessarily the truth. Were they lying when they told me that their diet was … Read moreFood Diary – Would You Benefit From Keeping One For 7 days?