Click Here For the Free Printable Workout Log Version of This 30 Minute Workout Plan So, you’re now able to handle low intensity cardio pretty easily and can maintain your comfortable pace for at least 20 minutes – Great! Here’s where the real fitness and body changes begin – HIIT Training! The example HIIT training … Read moreHiit Training Workout – 30 Minute Workout Plan
Tabata Training Overview : Click here for the Tabata Training Bike Workouts mentioned in this study! In the late 90’s, Dr. Inzumi Tabata and his colleagues from the National Institute of Fitness and Sport in Tokyo, Japan set out in search of the ‘ideal’ cardiovascular training protocol. A training regime that would efficiently increase fat … Read moreTabata Training – What is Tabata About?
What is Low Intensity Cardio (Or Moderate)? Low/moderate intensity cardio (also sometimes referred to as steady state cardio) refers to a cardiovascular workout that almost constantly keeps your heart rate in a range that is between 60-80% of your maximum heart rate. Your maximum heart rate can be calculated by subtracting your age from 220. … Read moreLow Intensity Cardio – Moderate Intensity Cardio – Benefits and Negatives
What is HIIT Training? HIIT stands for High Intensity Interval Training. HIIT workouts are usually split into two interval periods of work and recovery. For example a 30 second sprint would be the work and a 1 minute walk would be the recovery interval. These intervals are repeated (the number of times depends on your … Read moreHIIT Training – High Intensity Interval Training