Lose Weight By Running

Many people like to lose weight by running and it’s not hard to see why. It’s cheap – Costs nothing as no equipment or gym is required! Effective – It works and is a proven calorie burner! Efficient – It can be done anywhere and everywhere! Just put on your running shoes and you can … Read moreLose Weight By Running

Running to Lose Weight

One of, if not the most popular way to lose weight is by running. One needs only to enter a gym environment at peak times to see every treadmill occupied. Many gyms even go so far as to put a ‘maximum time allowed’ policy on each treadmill! However, the real beauty of running is that … Read moreRunning to Lose Weight