Tabata Training – What is Tabata About?

Tabata Training Overview : Click here for the Tabata Training Bike Workouts mentioned in this study! In the late 90’s, Dr. Inzumi Tabata and his colleagues from the National Institute of Fitness and Sport in Tokyo, Japan set out in search of the ‘ideal’ cardiovascular training protocol. A training regime that would efficiently increase fat … Read moreTabata Training – What is Tabata About?