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Vince Delmonte Review – No Nonsense Muscle Building – LoseWeightBuildMuscles.com

Vince Delmonte Review – No Nonsense Muscle Building

vince delmonte no nonsense review

So your looking for a review of Vince Delmonte’s Ebook – No Nonsense Muscle Building?

Well I just wanna let you know from the get-go, I’m going to cut through most of the other crap you’ve probably read about it already and give you the facts in this Vince Delmonte review…

It’s a FACT: As you probably know, it is damn near impossible to get an honest review online these days as the only thing these so-called reviewers and “fitness experts” are interested in is trying to get
their commissions when you buy the product…

TRUTH IS: If you’re trying to find an unbiased review online in recent times then I wish you all the luck in the world because it
seems like these days all people are trying to do is get you to buy the product so they make
their commission instead of giving you an honest and insightful review (like they should be doing!) to help you make up your mind…

I’m not looking to sell, sell, sell all the time – I don’t like it, I had a sales job when I was younger and lasted 30 minutes into my 1st day!!
so I’m just going to lay it out on the table for you exactly as it is….

What is the Vince Delmonte Ebook – No Nonsense Muscle Building Program?

I’m not sure if you remember but the original Vince Delmonte No Nonsense Muscle Building Program was first released in 2006 and became a HUGE
success in a field that was considered to be saturated…

Click here if you want to skip this review and check out the No Nonsense Muscle Building Program now

Why is it a success? It has sold hundreds of thousands of copies and ranks the number 1 muscle building program online.

To be honest, all that could mean is that it has a strong marketing campaign behind it and have a ton people promoting it!

Before I go to buy ANY product I always find out for myself what the persons track record and reputation has been like in the past…

Was the Vince Delmonte Ebook – No Nonsense Muscle Building Program a good program back in 2006 when it was first released?

The answer is certainly yes but it wasn’t the be all and end all of muscle building programs – there wasn’t anything really revolutionary in that product…

To be honest it was common information…

What impressed me with it back then was the whole “blueprint” style the program was written in.

I had to take my hat off to Vince Delmonte in that respect – He released a program that wasn’t necessarily ground-breaking at the time but the way he taught it made it very easy to follow and implement to see fast results.

It really did take you by the hand and lead you through some complicated aspects of muscle building with ease..

Getting back to the original question and that is what is the latest version of No Nonsense Muscle Building like?

First of all, let me just say that I have been through the entire product so I’m not about to just spout a bunch of Bulls**t to you!

I’m going to take you through each part in detail so that you can make an informed choice about whether this program is for you..

What do you get?

vince delmonte muscle building ebook deluxe

Well that will depend what version you go for. You can go for the basic package or the full package (pictured above). Basically the full package also includes a fat loss program as well as a muscle building program with a few extra bonuses.

Either way you get :

  • A detailed 200+ page muscle building manual
  • 58 week program (29 weeks beginner/intermediate and 29 weeks advanced)
  • A Video DVD version of the entire program
  • 84 Day Meal Plans (IMPORTANT!)
  • Virtual Exercise Demonstrator
  • Too many other bonuses to mention!

The Good, The Bad and the Ugly

Compared to the first release in 2006, this program is far superior and the content has been updated and ramped up massively.

It’s still not revolutionary information (such a thing doesn’t exist in muscle building) and if you are looking for a magic pill or quick fix with zero work then this program probably isn’t for you..(and neither is muscle building!)

Quite simply because if you don’t commit time to what is taught in the program..you just won’t see results…
vince delmonte no nonsense review

However, if you have decided to dedicate some time to your goal of muscle building then read on because the No Nonsense Muscle Building program could turbo charge your muscle gain..

The basic aim of this Vince Delmonte ebook program is to help provide you with
the training and information that is needed to build 40lbs of muscle on your frame in a short 6 months…

Don’t buy into the sales hype, because you won’t put on 40lbs of muscle in 6 months..You may put on 40lbs in 6 months but it won’t ALL be muscle. As putting on a bit of fat in a bulking phase is to be expected..(You can get rid of it later)

However if you follow what Vince says in his program and use the tools Vince Delmonte provides then I do believe you could definitely build between 10-30lbs of muscle in a short space of time (especially if you haven’t trained much before) but 40lbs of muscle will take you a bit longer.

I’m not saying gaining 40lbs can’t be done because it can, but it’s not a realistic goal for such a short time.

I’ve experimented with techniques out of the program and have recently gone from 176lbs to 194lbs in about 4 months.

So that’s 18lbs – Like I said I’m not here to Bulls**t you. When I say 10-30lbs is possible I mean it but to gain 40lbs will take longer!

Click Here if you want to skip the rest of this review and check out Vince Delmonte’s No Nonsense Muscle Building Program Now

Some of the cool things you’ll be taught are :

  • Building more muscle spending less TIME in the gym!
  • Why copying the magazines will KILL your muscle gains
  • How to calculate your daily calorie needs and what foods to eat to build muscle fastest

All in all the program covers tons of information that I go into in more detail further down this page if you are interested.

In short the no nonsense muscle building program shows you how to build muscle using :

  • Specialised workouts for your body-type
  • Exact meal plans for your exact calorie requirements
  • Exact exercises to build muscle effectively
  • Calorie Calculators
  • Video Workouts so you can see exactly what you’re supposed to do

To keep my conclusion short the Vince Delmonte ebook, muscle building program is a blueprint to build muscle, and it is up to you to follow that
blueprint. What you learn is not going to instantly make you massive as nobody can be big “instantly” – the body doesn’t work that way.

But, in my humble opinion I honestly think that anybody who sticks to the plan that is laid out in front of them will build muscle with the no nonsense muscle building program, no matter who you are.

Don’t ask me to make any claim as to how much muscle exactly you will build as I don’t know you or your body-type and it’s just not me to be one of those “hype” people.

Click Here if you want to skip the details of the program and check out Vince Delmonte’s No Nonsense Muscle Building Program Now

Welcome to my ‘No Nonsense’, honest review of this popular muscle building E-book by Vince Delmonte. Let’s turn the heat up on this muscle building E-book and see how it fares.

Before we begin, I just want to make you aware that this review is very thorough and I recommend that you read it fully but you may use the content table above to skip to particular points that you are most interested in.

Features of the No Nonsense Muscle Building and Fat Loss E-book

vince delmonte review

  • 215 page No Nonsense Muscle Building Ebook and Womens No Nonsense Body Shaping Ebook by Vince Delmonte
  • PRICE – $77 or $127 for Deluxe version with more bonuses
  • Bonuses – LOTS with each package (See below for specific bonuses)
  • Lifetime E-Book Updates (Free)
  • 8 Week Money Back Guarantee (No quibble, no reason required)
  • Product Support Via Email
  • BASIC PACKAGE – Bonus Features

  • The Beginner-Intermediate 29 Week Step-By-Step Intensive Workout Program
  • The Advanced 29 Week Step-By-Step Max Power Workout Program
  • Upside Down Training Program (Corrective training for poor posture, Weak core muscles, Underdeveloped body parts, Minimal flexibility, Previous injuries, Shoulder instability, Imbalances from left to right, Poor heart and lung strength)
  • 84 Day HEALTHY Meal Plans: The Hardgainers Secret Weapon
  • The Insane Virtual Exercise Demonstrator! (Database massively packed with more than 100 fully animated exercises)
  • The Metabolic Growth Calculator
  • The Supplement Watch Files: Vince’s Personally Reviewed Nutritionals Collection
  • The Exclusive Unforgivable Sins MP3 Audio Expose
  • Instant 24/7 Fitness Coach
  • *NEW UPDATE* No Nonsense Muscle Building DVD
  • DELUXE PACKAGE – Bonus Features

    All of the above plus..

  • No Nonsense Fat Cutting EBook (Men and Womens version)
  • Complete set of CHEAP mass meal plans. 84 day eating plans ranging from 2,500 calories to 5,500.
  • Complete set of VEGGIE mass meal plans. Three different 84 day plans ranging from 2,000 to 4,000 calories.
  • 3 Months 100% Unlimited Email Coaching (by Vince personally)
  • Reserved Seat To No Nonsense Muscle Building Members Zone – the Internet’s premier muscle community

  • Well, I think we can all agree that’s a pretty impressive list of features from critically acclaimed author Vince Delmonte. He claims to be able to help you build muscle fast or lose weight fast (when I say lose weight I mean good weight in the form of fat) – Does his book live up to these claims? I’ve found out for you..

    Ok the first thing you’ll notice when you head on over to the Vince Delmonte Muscle Building ebook main page (Click Here to Check it Out) is that it looks like something straight off of those shopping channels on cable tv. It’s very infomercial-ish. This sent alarm bells ringing at first but you’ll notice nearly all sites selling things are like this.

    I’ve learned in 7 years being in the business that a lot of people respond emotionally to ‘visual’ stimuli and powerful language to help them make a life changing decision. Vince Delmonte’s site caters for these people. If you’re not a visual person, just ignore the structure of the page and take the information that is useful to you. Disregard what is not.

    My first task was to get a hold of a copy to review so I emailed him with proof of my credentials (my Register of Exercise Professionals membership number) and also proof of my review website. So the first test was obviously contact and communication. How quickly and helpfully would he make it? Within 48 hours Vince replied gladly giving me access to the book for review.

    48 hours is pretty darn quick considering he must get tons of questions per day regarding his muscle building ebook.

    So Vince Delmonte has started well. I got the ebook and all of the bonuses that come with it. I must say it is quite a comprehensive package and beginners may feel overwhelmed slightly. Don’t be. Just start with the No Nonsense muscle building ebook (Or No Nonsense Muscle Shaping if you’re a woman) and work your way down the bonuses.

    I’ll also be reviewing it in this order – So to kick things off let’s start with the main book..

    No Nonsense Muscle Building Ebook Review – Main Book

    To be honest before I even clicked open this 215 page ebook I got ready to pick it apart. I’ve been on many personal coaching/self development courses and learned about succesfully coaching people into achieving their goals (Something that only 1% of customers of U.K gyms are currently achieving!) and I was absolutely certain that every ebook out there would skip this detrimental aspect of fitness – Motivation and Behaviour Change!


    To my surprise Vince addresses this important aspect almost instantly all throughout chapter 1. (Bit of an ego knock for me, I thought the skill of personal development was rare!) This chapter is an excellent and important opener. It’s probably controversial of me to say this – but this section is worth more to you than the entire technical side of the ebook (which is fantastic so that’s saying a lot). A great emphasis on goal setting and setting SMART goals makes this a must-read chapter.


    A chapter about gym myths and common misconceptions. Perhaps could have been placed further towards the end of the book but does a good job of clearing your mind of any misconceptions you have already about training (if any)


    This chapter is about the principles of building muscle and how it all works. Vince does a great job of explaining the principles in detail but broken down so that it is easy for somebody new to exercise to understand too. You’ll be knowledgable in no time.


    Recovery Methods – Another solid chapter about one of the most important things that people often overlook – Recovery! Vince Delmonte tells you how to increase your recovery speed and why it is so important. All of his methods make sense too. Great chapter.


    Chapter about the different hormones in your body and how you can maximise them for muscle gain.

    Whether you like it or not this section does get a little scientific but Vince tries to keep it as simple as possible. The information here is useful but some hormones were not essential to learn about for the beginner in my opinion. However, if you’re like me (and chances are if you’re reading this you are) then you like to be educated and you won’t have a problem with it.


    All about fat burning, in particular cardiovascular training. Some more science involved in this section and Vince compares high intensity interval training with low intensity cardio. Seems contradictory in parts but he explains what he means to avoid confusion. Another good chapter concluded with sample cardio workouts to try out.


    This is a BIG chapter and rightly so! It is dedicated to the all important aspect of nutrition. Vince Delmonte pulls out all the stops in this section and seemingly doesn’t leave anything out. Even gives sample smoothie recipe’s in this section.

    If I had to pick one gripe it’s that I feel his recomended amount of calories to be consumed MIGHT be too high and initially unrealistic for some but it will DEFINITELY build muscle fast. A very important and well written chapter overall


    On to supplements. A very controversial area where everybody has an opinion. Vince Delmonte doesn’t dwell too long on supplements (and rightly so). He just lets you in on a few secrets of the companies and gives you the bare essential supplements that will actually make a difference to your body and training. Doesn’t go into as much detail as Sean Nalewanyj muscle building ebook but they both share the same philosophy on supplements. A solid chapter.


    A short but important chapter about preventing injury. Vince gives tips on how to avoid them and touches on flexibility training to keep your body in good posture.

    CHAPTER 10

    Well i’m pretty impressed so far with what i’ve read considering I’m fussy and expected to be able to pick this book to pieces. Vince Delmonte seems to be a complete professional and hasn’t made one false claim so far in this book.

    In the final chapter everything is put together and you get to see the workouts that Vince has set out for you. (whether you’re a beginner, intermediate or advanced he has a programme for you).

    Some of you will start with different workouts and Vince helps you to determine where to start. Other than that he drills home his principles again which you need to follow for your success and new body. A fantastic and well-detailed end to a great book. Thouroughly impressed.

    SUMMARY – Pro’s and Con’s


  • Very detailed Book – Good blend of science and simple, easy to understand terminology.
  • An entire chapter dedicated to smart goal setting. People normally pay life coaches about $600 an hour for this information because it has such a big impact on achieving your goals and keeping you on track. If you can make this work for you it’s a fantastic return on your investment.
  • So MUCH content! Every aspect covered to be honest, You’ll never need another book again. (unless something groundbreaking happens but even then you’re covered because Vince gives you free updates to the book FOR LIFE!)
  • Friendly Writing Style – You can really relate to Vince Delmonte. He was a skinny guy just like us after all and that really comes across in his charismatic writing style. Just don’t expect any sugar coating!
  • Great Support – Vince gives great support and gets back to you PERSONALLY within 48 hours. Sometimes 72 on the weekends but it is always a personal response which shows a lot of integrity.
  • Fantastic Value – $77 or (£37.99 GBP) is unbelievable value for money considering what you get! A 215 page ebook full of the right information. Not to mention all the bonuses you get (reviews below) which add so much! There is literally nothing left to the imagination. $77 or $127 for the deluxe version (with an added fat loss ebook and 1 on 1 email coaching by Vince!) is no money at all to get the body you want and improve your lifestyle. You couldn’t get a months membership to most gyms where I live for that price.
  • CON’s

  • Can be a lot of information to take in for a beginner. (not necessarily a con but it will just take up a lot of reading time. The end results will be worth it)
  • Some of his information occasionally seems contradictory but he always has a valid explanation. He clears it up well but beginners may get confused at first.
  • Not only do you get this amazingly effective and detailed ebook, Vince also chucks in 1 or 15 bonuses to sweeten the deal!

    So if you’re looking at the basic package, the total amount of products you will recieve looks something like this….

    vince delmonte build muscle fast

    Sure, this looks impressive but are these bonuses just useless filler or things of actual value to compliment the ebook and your efforts to get the body you want? First we review the basic package bonuses..

    BONUS REVIEWS – Basic Package Bonuses


    This is a great bonus from Vince Delmonte. He puts all of your workouts on to a logging system where you can print, log and store all of your workouts. May take you about half an hour to get used to it but it’s a great tool for progression.

    9 out of 10


    A very important and unique bonus about postural imbalances or any other common weaknesses that people has. The ‘Core Strength’ section doesn’t include lower back or inner core exercises though which is a little dissapointing. Altogether a very valuable bonus.

    8 out of 10


    Nothing groundbreaking here. Just simple, effective information about Supplements. Vince doesn’t go into so much detail here because he places more of his efforts on teaching you the more important parts of training. Supplements will give make a 5-10% difference to you MAXIMUM.

    6 out of 10


    Superb bonus. 84 days worth of meal plans. Who said keeping a clean diet was boring? Vince Delmonte proves otherwise. Priceless bonus worth more on its own than the $77 you pay for everything in my opinion.

    10 out of 10

    *If you upgrade to the DELUXE package you get 2 other 84 day plans too! A vegeterian plan and a ‘cheap’ mass plan. All for an extra $30. Not bad at all, that’s 252 days worth of meal plans!*


    Isn’t quite as good as it sounds. It’s more of a FAQ section. It is pretty vast though in all fairness and if you don’t find an answer to your questions Vince’s support is great anyway.

    6 out of 10

    *Upgrade to the DELUXE version and you get 3 months of unlimited email coaching from Vince. This is absolutely amazing value because he has great life coaching skills demonstrated in his ebook and that is more important than any of the fitness knowledge he possesses. You can have all the knowledge in the world but if you can’t apply it you’ll fail and that’s where life coaching is priceless. Highly recommended*


    This is the animated exercise database. I would have prefered videos demonstrating the exercises because the animations are made of 3 or 4 frames which can sometimes look jerky and may lead to the wrong technique being used by viewers. It is still a huge database of exercises though and you can always ask a trainer at the gym or search for videos about technique.

    7 out of 10


    Good bonus – does exactly what it says. A report on things you shouldn’t do if you’re looking to build muscle fast or lose weight fast. It’s a non essential bonus as you have enough do’s and dont’s in the ebook but check it out if you’re interested and prefer to listen rather than read.

    6 out of 10



    Vince has just added a 4 hour long DVD into the package!(By the way he doesn’t literally send you a DVD. They are videos that you can download and burn to DVD if you wish) I have watched bits of it and seems as though it’s just like a video version of his book which is good news for those of you that are more visual learners. He also goes through his workouts so you have in mind what yours should be like.

    A great value bonus and proof that Vince Delmonte does indeed continuously update his muscle building ebook so you continue to get value from your investment long after you’ve paid.

    9 out of 10

    BONUS REVIEWS – Deluxe Package Bonuses

    If you go for the Deluxe Package, the total amount of products you will recieve looks something like this..

    vince delmonte muscle building ebook deluxe

    With the Deluxe Package you also get..


    This is the most significant addition and validates going for the deluxe package all on its own! The addition of this fat loss ebook pretty much completes the package.

    With this book you will have the knowledge to build muscle fast but then when you want to shed the fat and show off your hard work, this book will help you to lose weight fast. An awesome 60 page ebook that will help when you’re ready to get those six pack abs out! The womens version isn’t much different to the mens but that’s because the training principles remain very similar. Great book with solid content.

    9 out of 10


    Another bonus that is a steal at only $30 more. These meal plans pay for themselves due to the sheer convenience and variety of them. Awesome. Nuff said.

    10 out of 10


    This is definitely the most valuable part of the upgrade although some of you may be thinking ‘Nah, the meal plans would be more useful to me’ or ‘The fat loss ebook is much more enticing’ which is fair enough but what good are those extra’s if you can’t stick to your meal plans? Can’t stick to your workouts?

    Vince Delmonte is an awesome coach and, like myself, has personal development skills to help you overcome any obstacles to your goals. He’s absolutely mad in my opinion to give this away for a measly $30. Life coaches normally charge hundreds just to coach you over the phone. It really is that powerful. The great thing is that Vince is great at keeping regular contact too. Priceless bonus.

    10 out of 10


    Good place if you want some conversation and share stories with like minded people. Post pictures, workouts, questions etc.
    Good if you’re gonna use it.

    7 out of 10


    Overall verdict for the ‘No Nonsense Muscle Building and Fat Cutting’ package by Vince Delmonte..

    The LoseWeightBuildMuscles.com Scorecards








    vince delmonte no nonsense muscle building

    So there you have it. The No Nonsense Muscle Building package ranks in at a shirt-popping 9 stars out of 10 at LoseWeightBuildMuscles.com.

    My Final Thoughts…

    I’ve just given you a complete run down of what you get when

    you buy the No Nonsense Muscle Building Program.

    Now here is my personal advice on whether or not you should buy Vince Delmonte’s program…

    If your willing to put in a lot of effort in order to build the muscle you’ve always wanted then make a promise to yourself that if you buy the no-nonsense muscle building program that you will follow it through till the end and follow everything that you are taught.

    There is no doubt the program is TOP-NOTCH and the training is TOP NOTCH but if your not willing to put in the effort to make a real go of it then Vince Delmonte’s No Nonsense Muscle Building and everything else out there isn’t for you…

    P.S. Do me a favor, the sales-letter is designed to be “hypey” and enticing. Don’t just buy it and expect to gain 40lbs within a few months of buying it.

    Building large amounts of muscle takes time and effort. The No Nonsense Program has the tools and the right training structure in place to help you achieve this goal but it won’t happen overnight.

    Bear that in mind… If you are able to dedicate a few hours a week to building muscle then I recommend you seriously considering buying No Nonsense Muscle Building.

    Pound for pound it is probably one of the most complete muscle building courses out there.

    As I mentioned though, it will take time and effort on your part. If you’re willing to do that then I am sure it will be a success for you…

    Altug Kop


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