How to Do Squats Correctly – 3 Myth’s About Squatting

If you’re looking for the most physique-changing exercise in existence, you would arguably be looking at the squat. The squat builds lean muscle on your upper and lower body, burns fat and cranks your metabolism up to that which resembles a champion race horse! But how to do squats correctly? With all of the benefits … Read moreHow to Do Squats Correctly – 3 Myth’s About Squatting

Post Workout Nutrition – 2 Crucial Things You Need Down Your Neck After a Workout!

One of my favourite scenes in a movie is in “End of Days”, when Arnold Schwarzenegger wakes up, sticks a pizza and whatever leftovers he can find around his kitchen into a blender whilst proclaiming “Breakfast is the most important meal of the day!” – Then of course, he necks the contents of the blender! … Read morePost Workout Nutrition – 2 Crucial Things You Need Down Your Neck After a Workout!

The Top 4 Fitness Books and Programs

It’s not exactly a secret that the health and fitness industry is one of the most misleading and misinforming markets – Fitness books, supplements, pills, programs etc you name it and they are normally designed part you from your cash without actually help you getting any closer to your goals. This means that you’ll go … Read moreThe Top 4 Fitness Books and Programs

The Best Protein Supplement to Build Muscle – The Forgotten Protein

Most of us trying to pack on slabs of muscle know the importance of feeding our muscles with protein at regular intervals (and if you didn’t know…good morning! 😀 ) but a question I get asked frequently is “What is the best protein supplement to build muscle, Altug?” It seems that we’ve all been bowing … Read moreThe Best Protein Supplement to Build Muscle – The Forgotten Protein