For those of us who enjoy bodybuilding, powerlifting or any type of weight lifting, it’s important to keep blood pressure in check. Slinging iron around in the weight room causes acute increases in blood pressure while you’re training. It might be a distant afterthought but for those of us who enjoy getting our pump on, … Read moreThe Omron Evolv Review – Keeping Bodybuilding and High Blood Pressure Separate
The landscape of fitness lately is moving along faster than I can ever remember. So fast, in fact, that today it serves as my inspiration for the content of this post. With us now knowing more and more (or at least we think) about the human body than we ever have in the past, you’d … Read moreBroscience vs Science – Who’s Side Are You On?
If you’re looking for the most physique-changing exercise in existence, you would arguably be looking at the squat. The squat builds lean muscle on your upper and lower body, burns fat and cranks your metabolism up to that which resembles a champion race horse! But how to do squats correctly? With all of the benefits … Read moreHow to Do Squats Correctly – 3 Myth’s About Squatting
On this page, you’ll see all of my muscle building and fat loss transformations as well as how I achieved them so that you can transform yourself too! You’ll see that it’s not exactly the rocket science that so-called “guru’s of fitness” make it out to be. I don’t intend to do many more of … Read moreMy Transformations and How I Achieved Them