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Click Here For The Free Printable Workout Log Version of This Workout Plan This is a beginners HIT program for a trainee who is looking to train two times a week. This workout is based on the progressive overload principle where you are trying to beat your intensity for each exercise with every workout. i.e … Read moreBeginners 2-day HIT Training
What is Volume Training? Volume training (or VT) is weight training with many sets per exercise and/or muscle group. VT can range from around 3-10 sets per exercise and around 10-40 sets per muscle group! The training frequency is normally higher than HIT training as well. (commonly 3-6 days a week for VT compared with … Read moreVolume Training – VT Training
What is HIT Training? HIT stands for High Intensity Training (not to be confused with HIIT – High Intensity Interval Training). This is a training method which applies to weight lifting. The aim is to build muscle fast in the least amount of time with maximal effort, hence HIT – High Intensity Training. Most HIT … Read moreHIT Training – High Intensity Training
The Truth About Muscle Gain – Revealed: 95% of people who start a muscle building program will never see any significant results! Learn the simple but powerful truth about how you can avoid common, fatal mistakes and instead pack inches of lean, shredded muscle mass onto your body as quickly and efficiently as possible. www.VinceDelMonteFitness.com … Read moreFitness Links