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What is Volume Training? Volume training (or VT) is weight training with many sets per exercise and/or muscle group. VT can range from around 3-10 sets per exercise and around 10-40 sets per muscle group! The training frequency is normally higher than HIT training as well. (commonly 3-6 days a week for VT compared with … Read moreVolume Training – VT Training
What is HIT Training? HIT stands for High Intensity Training (not to be confused with HIIT – High Intensity Interval Training). This is a training method which applies to weight lifting. The aim is to build muscle fast in the least amount of time with maximal effort, hence HIT – High Intensity Training. Most HIT … Read moreHIT Training – High Intensity Training
So your looking for a review of Vince Delmonte’s Ebook – No Nonsense Muscle Building? Well I just wanna let you know from the get-go, I’m going to cut through most of the other crap you’ve probably read about it already and give you the facts in this Vince Delmonte review… It’s a FACT: As … Read moreVince Delmonte Review – No Nonsense Muscle Building
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