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You can find a great variety of foods that are high in Vitamin K. Vitamin K is considered to be a “fat soluble” vitamin. Meaning, that Vitamin K foods that are ingested are absorbed through the intestinal tract with the help of fats. Vitamin K should be consumed often, as it is an important part … Read moreFoods High in Vitamin K
I want to talk today about some vital components that go into a good muscle building diet! Of course, we could go into immense detail on each little intricacy (and I will provide links that go into more detail if you want to learn more about certain components) but in the interest of keeping it … Read more10 Things A Muscle Building Diet Must Have!
Ever since the Acai Berry Antioxidant received coverage and overwhelming praise on the Oprah Winfrey show, everybody has wanted a piece of the Acai berry. How does the Acai berry even work? Is the Acai berry antioxidant really worth the accolades it has received? Well to answer the first question, yes Acai is worthy of … Read moreAcai Berry Antioxidant – Facts About Acai
The antioxidant resveratrol, is a phytoestrogen that is found in red grape skin. It can also be found in knotweed, peanuts, mulberries, and red-wine. Isolated in 1940, resveratrol is a constituent from the roots of white hellebore. Plants will begin to produce resveratrol to fend off against fungi and bacteria that is caused by severe … Read moreAntioxidant Resveratrol – Facts About this Powerful Antioxidant