Warning: Undefined array key "ws_plugin__qcache_menu_pages_css" in /home/liftnliv/loseweightbuildmuscles.com/wp-content/plugins/quick-cache/includes/classes/admin-css-js.inc.php on line 20

Warning: Undefined array key "ws_plugin__qcache_menu_pages_js" in /home/liftnliv/loseweightbuildmuscles.com/wp-content/plugins/quick-cache/includes/classes/admin-css-js.inc.php on line 28
progressive overload – LoseWeightBuildMuscles.com

Progressive Overload – A Key Exercise Principle

No matter what your goal is, whether you want to build muscle fast or lose weight, during your workouts the key principle you should always work within is progressive overload. Failing to do so will mean that your results stop almost immediately. What is Progressive Overload? Our bodies are used to doing certain things on … Read moreProgressive Overload – A Key Exercise Principle