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Types Of Weight Loss Workouts [box]HIIT – High Intensity Interval TrainingLow Intensity Cardio / Moderate Intensity Cardio Tabata Training (HIIT Variation) [/box] Sample Weight Loss Workouts IMPORTANT : If you’ve just started exercising please take the Comfortable Pace Test to determine your comfortable pace and aerobic threshold before choosing a workout Pick your free workout … Read moreWeight Loss Workouts
How To Burn Fat If you’ve landed in this section of LoseWeightBuildMuscles.com, chances are it wasn’t by accident. You have a goal – A goal to get leaner, firmer and you want to know exactly how to burn fat. You may notice that this mini guide is very similar to my guide : How to … Read moreHow To Burn Fat – 4 Key Elements
Find out approximately how much should you be eating for your specific goal with this Harris Benedict BMR calculator. The Harris Benedict BMR calculator calculates the minimum amount of calories you need to maintain your weight as well as perform your day to day activities based on sex, age, height and weight. The formula used … Read moreHarris Benedict Formula – Basal Metabolic Rate Calculator
No matter what your goal is, whether you want to build muscle fast or lose weight, during your workouts the key principle you should always work within is progressive overload. Failing to do so will mean that your results stop almost immediately. What is Progressive Overload? Our bodies are used to doing certain things on … Read moreProgressive Overload – A Key Exercise Principle