One of the biggest challenges I faced (and still do) as a personal trainer was getting my clients to confide in me what they ate. Now don’t get me wrong, my clients would always give me an answer but it wasn’t necessarily the truth. Were they lying when they told me that their diet was … Read moreFood Diary – Would You Benefit From Keeping One For 7 days?
The Best Diets and Nutrition For Your Goal Make no mistake about it, whatever your goal is – Your diet and nutrition will make or break you! Nutrition is THE most important thing to get right en route to your goal. This rings true regardless of what your goal is. Whether you want to build … Read moreBest Diets