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cardiovascular workouts – LoseWeightBuildMuscles.com

Fat Burning Workouts – Aerobic Threshold

This is a low intensity cardio workout that can be modified to suit a beginner, intermediate and an advanced trainee. The aim is to keep you in your ‘fat burn zone’ and to have you burning a higher percentage of fat calories whilst increasing your aerobic fitness. As a beginner, ff you want the quickest … Read moreFat Burning Workouts – Aerobic Threshold