muscle building nutrition

Foods That Build Muscle

October 10, 2010September 22, 2010 by Altug

In this article and the ones to follow, I will be providing information about an area of fitness that many trainee’s commonly struggle to get right – Eating correctly and consuming enough whole food to build muscle fast as part of a well-balanced, muscle building diet. When we talk about foods that build muscle fast, … Read moreFoods That Build Muscle

July 24, 2012September 9, 2010 by Altug

Something equally as important as knowing how many total calories you require for your goal, is your fat loss or muscle building nutrition ratio – In other words, what those calories consist of. Now that you know how many calories that you need to eat in total to reach your goal (if you don’t know, … Read moreMuscle Building Nutrition