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steady state cardio – LoseWeightBuildMuscles.com

Low Intensity Cardio – Moderate Intensity Cardio – Benefits and Negatives

What is Low Intensity Cardio (Or Moderate)? Low/moderate intensity cardio (also sometimes referred to as steady state cardio) refers to a cardiovascular workout that almost constantly keeps your heart rate in a range that is between 60-80% of your maximum heart rate. Your maximum heart rate can be calculated by subtracting your age from 220. … Read moreLow Intensity Cardio – Moderate Intensity Cardio – Benefits and Negatives