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Click Here For the Free Printable Workout Log Version of This 30 Minute Workout Plan Have you just started training at the gym? Does cardio seem like a daunting task compared to sitting down all day for the past few years? Well don’t worry! I don’t want you to be put off because it is … Read moreLow Intensity Cardio Intervals – Workout For Beginners
AIM – The aim in this comfortable pace test is to find your aerobic threshold or put more simply, your ‘comfortable pace’. This is important for somebody who is just starting a cardiovascular program, especially a beginner. EQUIPMENT – Absolutely anything. You may not even require equipment if your cardio program is going to consist … Read moreComfortable Pace Test
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Tabata Training Overview : Click here for the Tabata Training Bike Workouts mentioned in this study! In the late 90’s, Dr. Inzumi Tabata and his colleagues from the National Institute of Fitness and Sport in Tokyo, Japan set out in search of the ‘ideal’ cardiovascular training protocol. A training regime that would efficiently increase fat … Read moreTabata Training – What is Tabata About?