Build Muscle Fast, Lose Weight Fast, Look and Feed Awesome!
One of the biggest challenges I faced (and still do) as a personal trainer was getting my clients to confide in me what they ate. Now don’t get me wrong, my clients would always give me an answer but it wasn’t necessarily the truth. Were they lying when they told me that their diet was … Read moreFood Diary – Would You Benefit From Keeping One For 7 days?
There are 2 types of carbohydrates. Simple sugars and complex carbohydrates (see the tables below for example foods for both). There is a place for both in your diet but, ideally, the majority of your diet will consist of slow-release, unrefined, complex carbohydrates that are high in vitamins, minerals and fiber. (You may hear these … Read moreFoods That Build Muscle or Burn Fat – Carbohydrates
If you have yet to read my initial article about foods that build muscle then please do so before reading on. It contains vital information about protein that you won’t want to skip over! Pulses, nuts and legumes are a source of protein that do not come from animals. This makes them great for vegetarians … Read moreFoods That Build Muscle – Pulses, Nuts + Legumes
Hello and welcome to the continuation of ‘Foods That Build Muscle’ – Are you having fun with your diet yet? Let’s talk about dairy and egg foods to mix things up a bit! If you have yet to read my initial article about foods that build muscle then please do so before reading on. It … Read moreFoods That Build Muscle – Dairy and Egg