Build Muscle Fast, Lose Weight Fast, Look and Feed Awesome!
Pick up any bodybuilding or fitness magazine and you’ll normally find a section containing ‘The Ultimate Workout!’ or the ‘Secret Weapon’ used by the pro’s. These workouts are often claimed to ‘shock the muscle’ into growth or, in other words, cause muscle confusion. These workouts can contain anything from supersets, tri-sets, giant-sets, negatives, forced reps, … Read moreMuscle Confusion – Can you “Shock” your Muscles?
So, what is the best way to build muscle? This a question that has been bugging every so-called expert, scientist and average Joe. I get asked this question ALL the time in my gym from hopeful young guys with dreams of getting big. The truth? I’ve said this before and I’ll definitely say it again..I … Read moreBest Way To Build Muscle
One of the biggest challenges I faced (and still do) as a personal trainer was getting my clients to confide in me what they ate. Now don’t get me wrong, my clients would always give me an answer but it wasn’t necessarily the truth. Were they lying when they told me that their diet was … Read moreFood Diary – Would You Benefit From Keeping One For 7 days?
Muscle building, fat loss, and conditioning in an exercise all at once? Sound good? I bet it does. Kettlebell workouts and routines can enhance all that and more. Your strength and balance will also increase. Kettlebells have the potential to do so much and increase performance in every aspect – if you’re not using them, … Read moreKettlebell Workouts