Build Muscle Fast, Lose Weight Fast, Look and Feed Awesome!
If you’re online searching for daily workout schedules, I must truly commend you! You are well on your way to being one of the 5% of people who ever achieve their fitness goals (These are the stats in the UK anyway). Alarming statistics, right? So why are daily workout schedules so integral to your success … Read moreDaily Workout Schedules
If you’re serious about achieving your goals, whether you want to build muscle, gain strength or burn fat, you’ve probably been told that you will need to head in the direction of a free weights workout program. Fixed machines are fine for the novice but after the few weeks it takes for your body to … Read moreFree Weights Workout Program
This 3day workout routine is based on grouping particular movements together, rather than bodyparts (except for the lower body which there is a day dedicated to)! For example – The split includes one “Push” day, one “Pull” day and one “Lower Body” day. The theory of this workout is that you are giving your smaller … Read more3day Workout Routine
Click here for the printer friendly version of this workout This is a 4 day, basic volume training program to be incorporated into a periodization program for 4-8 weeks. This particular period is for muscle growth. (After which you may want to train for strength, endurance, power etc before coming back to muscle growth for … Read more4-day Volume Training Program