Hiit Training Workout – 30 Minute Workout Plan

Click Here For the Free Printable Workout Log Version of This 30 Minute Workout Plan So, you’re now able to handle low intensity cardio pretty easily and can maintain your comfortable pace for at least 20 minutes – Great! Here’s where the real fitness and body changes begin – HIIT Training! The example HIIT training … Read moreHiit Training Workout – 30 Minute Workout Plan

HIIT Training – High Intensity Interval Training

What is HIIT Training? HIIT stands for High Intensity Interval Training. HIIT workouts are usually split into two interval periods of work and recovery. For example a 30 second sprint would be the work and a 1 minute walk would be the recovery interval. These intervals are repeated (the number of times depends on your … Read moreHIIT Training – High Intensity Interval Training