Build Muscle Fast, Lose Weight Fast, Look and Feed Awesome!
If you’re serious about achieving your goals, whether you want to build muscle, gain strength or burn fat, you’ve probably been told that you will need to head in the direction of a free weights workout program. Fixed machines are fine for the novice but after the few weeks it takes for your body to … Read moreFree Weights Workout Program
This 3day workout routine is based on grouping particular movements together, rather than bodyparts (except for the lower body which there is a day dedicated to)! For example – The split includes one “Push” day, one “Pull” day and one “Lower Body” day. The theory of this workout is that you are giving your smaller … Read more3day Workout Routine
Click here for the printer friendly version of this workout This is a 4 day, basic volume training program to be incorporated into a periodization program for 4-8 weeks. This particular period is for muscle growth. (After which you may want to train for strength, endurance, power etc before coming back to muscle growth for … Read more4-day Volume Training Program
Click Here For The Free Printable Workout Log Version of This Workout Plan This is an intermediate to advanced, split routine HIT training program for a trainee who is looking to train two times a week. This free workout plan is based on the progressive overload principle where you are trying to beat your previous … Read moreIntermediate 3-day HIT Training