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AIM – The aim in this comfortable pace test is to find your aerobic threshold or put more simply, your ‘comfortable pace’. This is important for somebody who is just starting a cardiovascular program, especially a beginner. EQUIPMENT – Absolutely anything. You may not even require equipment if your cardio program is going to consist … Read moreComfortable Pace Test
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Tabata Training Overview : Click here for the Tabata Training Bike Workouts mentioned in this study! In the late 90’s, Dr. Inzumi Tabata and his colleagues from the National Institute of Fitness and Sport in Tokyo, Japan set out in search of the ‘ideal’ cardiovascular training protocol. A training regime that would efficiently increase fat … Read moreTabata Training – What is Tabata About?
The holy grail, the secret formula, the scroll that sits atop that snowy mountain peak – Whatever it is or whatever you call it, everybody wants to know the fastest way to build muscle! And don’t all of the fitness and bodybuilding magazines just know it? How many times has some such headline like ‘Get … Read moreThe Fastest Way to Build Muscle – What is it?